A Week of Journal Prompts
A Week of Grace Welcome to another week of journal prompts! If you haven’t read my post about how I choose prompts for the week and why I started this journal, you can check it out here. Before journaling each week, I like to determine a main focus or area of growth. Having a broad…
Top Picks for Guided Journals
Journaling is becoming more and more popular as people discover the amazing benefits it can have on mental health. However, thousands of guided journals claim to be the best. It can feel impossible to know which one will be the best fit. Take the stress out of picking your mental health journal. Use this list…
Therapist Approved Guided Meditations
I want to share with you guys a few meditation podcasts and playlists that I really enjoy. 1. Natural Meditation Podcast Stephan Wormland is a clinical psychologist trained in Gestalt Therapy and teaches Buddhist meditation in Europe. I love his podcast because the voices are always very soothing and the topics are unique. 2. Ten…