A Note About Mental Health Content
The information shared on Your Therapist’s Notebook is intended for educational and informational purposes only. It is not a substitute for mental health treatment, professional advice, diagnosis, or therapy. Reading this content or using the resources provided does not establish a therapist-client relationship.
If you are experiencing a mental health crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline in the United States. If you are in immediate danger, call 911 or go to your nearest emergency department.
Please use this content as a starting point for learning and reflection, and reach out to a qualified mental health professional for support tailored to your individual needs.